Jamie, Rob, Andy, Derek30:08
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CrossFit Stamford
CrossFit Affiliates, Fire, Police, and Military around the globe will come together to remember the fallen, and to support our sons, daughters, husbands, wives, neighbors, and friends who are in harms way each and every day.
Four member teams will come together for the Trevor Win'E Memorial Day Challenge to participate in a team CrossFit style workout and donate (each team entry fee pays for one cooling vest for folks on the front lines in Iraq or Afghanistan).
This workout fundraiser is to support all heroes in our military. The event will be held at a CrossFit affiliate site near you. (Ask your nearest affiliate for more info).
The workout named "Trevor" is:
300 Pull-ups then,
400 Push-ups then,
500 Sit-ups then,
600 Squats
This is a timed team event, so these are accumulative reps. Only two members of the team can be exercising at a time.